Personal Training

Personal Fitness Training in the De Pere and Green Bay areaWe offer customized personal fitness & yoga training opportunities to meet the needs of everyone from expecting mothers to professional athletes. Sessions are available for individuals, couples or small groups and can be at our studio, your home, or online (via skype) from anywhere in the world.

We will tailor programs to help you achieve your goals, whatever they may be.

The Fitness Firm represents individualized wellness by designing fitness programs tailored to the specific needs of each client. Each client is handled on a case-by-case basis.

This means no generalized rubric, no corporate quotas, and no gimmicks. What works best for one will not necessarily work best for all. Whether with a partner, in a small group, or individually, The Fitness Firm will introduce you to what works best for you and only you.

Training programs may feature, but are not limited to:

  • Strength endurance
  • Boxing
  • Plyometrics
  • Cardiovascular development
  • Prenatal specialization
  • Weight loss
  • Yoga
  • Mixed martial arts
  • Pilates
  • Postural/alignment correction
  • Calisthenics

Your training program will not only aid you in achieving your fitness goals, but also help you cultivate a total wellness approach for a happy, healthy lifestyle.

Personal Training Packages

1 session: $80
4 sessions: $280 ($40 savings)
8 sessions: $520 ($65 savings)

Partner Training Packages

1 session: $120
4 sessions: $400 ($80 savings)
8 sessions: $720 ($240 savings)

Skype (Online Session) Packages

1 session: $80
4 sessions: $280 ($40 savings)
8 sessions: $520 ($65 savings)

Training Terms

*ALL CLASSES & SESSIONS 60 MINUTES
*EXPIRATION OCCURS 1 YEAR AFTER PURCHASE
*NON-TRANSFERRABLE/NON-REFUNDABLE
*CASH OR CHECK PAYMENT ONLY
*24HOUR CANCELLATION POLICY

For additional details or to schedule a free consult, please contact us.