Retreats

Matthew D. Kimmeth leads the Fitness Firm community in retreats both near and far. Get away for a weekend in Door County, or experience 7-10 days away in a tropical paradise. Retreats include daily movement, meditation, journaling, coaching, excursions, spa options and more.

Refresh your spirit and be inspired. Retreat with us!


 

The Fitness Firm is honored to partner with The Spa at Sacred Grounds located in Ephraim, Door County and offer to you a weekend of pure joy, peace, serenity, and healing.

The weekend begins Friday evening with purposeful group discussion, chocolate, wine tasting, and a special deep relaxation experience that will prepare you for the best sleep of your life!

Saturday will truly explore the realm of healing with spa, sauna, steam room, essential oils, and restorative yoga.  On breaks between activites enjoy reading or journaling by the fire with a warm cup of tea or take a winter stroll through the tree of life labyrinth.  We will finish the day with a purposeful group discussion and you’ll have the evening to yourself to enjoy a pleasant dinner at one of the many fabulous Door County dining establishments.

Sunday morning will begin with an invigorating yoga practice followed by a journey into the chakras, sound therapy, and mediation.  After lunch we will complete the weekend with the creation of our prayer flag intentions and hanging them from the trees.

This weekend will be blissful and guide you through all your wonderful senses.  I cannot fully express in words how amazing and awesome this experience will be!  Spots are limited and this event weekend will sell out so do not hesitiate to register sooner than later.

Take this opportunity to focus on your “being” and embrace the wonderful serenity of the moment.  Join us for a Door County Winter Escape.

***All of the weekends activites with Yoga Matt and materials, 1 hour Swedish Massage, Eucalyptus Steam and Sauna are covered within the registration.***

Registration is $395 early bird on or before March 8th / $529 by March 15th

Payment can be made online via Eventbrite or in person with Cash or Check at The Fitness Firm.